'Take it easy' is my motto.

If you can't take it easy, take it as easy as you can." After walking some distance over the road of yellow bricks Ojo said he was hungry and would stop to eat some bread and cheese.

He offered a portion of the food to the Shaggy Man, who thanked him but refused it.
"When I start out on my travels," said he, "I carry along enough square meals to last me several weeks.

Think I'll indulge in one now, as long as we're stopping anyway." Saying this, he took a bottle from his pocket and shook from it a tablet about the size of one of Ojo's finger-nails.
"That," announced the Shaggy Man, "is a square meal, in condensed form.
Invention of the great Professor Woggle-Bug, of the Royal College of Athletics.

It contains soup, fish, roast meat, salad, apple-dumplings, ice cream and chocolate-drops, all boiled down to this small size, so it can be conveniently carried and swallowed when you are hungry and need a square meal." "I'm square," said the Woozy.