THIS EXERCISE PLACES A HANDICAP ON A HEAVY MAN] This is the reason why the author has been led to devise a set of exercises that can be put in small compass, as regards both instruction and time required.

Here follows a brief syllabus of the plan, in the hope of placing it within reach of men who can afford but little time for anything outside of their pressing office duties.

We can no longer take delightful vacations of indefinite length to restore our waning vitality.

The country needs every man and needs him at the best of his power.
A REASONABLE PROGRAM No matter how driven a man may be, it seems only reasonable to think that he should be able to spend ten minutes twice a day on a condensed system, or setting-up exercise, adding to it an outdoor walk of half an hour.

By this means he can keep himself physically fit to bear the burdens which are falling more and more heavily upon the shoulders of us all.