2.) The position of "Hips" is that of "Attention" with the hands placed on the hips, the fingers forward and the thumbs back, at the same time keeping the shoulders and elbows well back.
Head: The hands are placed behind the neck, index finger-tips just touching and elbows forced back.

(See Fig.

3.) [Illustration: FIG.

3 .-- HEAD In the position called "Head" the body is still in the position of "Attention," the neck pushed well back, the fingers and the hands just touching behind the neck, and the elbows not allowed to push forward but kept as far back as the shoulders.] In the position called "Head" the body is still in the position of "Attention," the neck pushed well back, the fingers and the hands just touching behind the neck, and the elbows not allowed to push forward but kept as far back as the shoulders.
Speed Test: The above three exercises, "Hands, Hips, Head," should be executed but a few times each, being preparatory to the "Speed Test." For this the pupil should concentrate his thought on running through the above set as rapidly as possible, at the same time making each position correct.
HEALTH MAXIMS Success comes from service.
Don't make excuses.

Make good.
If you feel tired, remember so does the other man.
After a hearty meal, stand up straight for fifteen minutes.
Your squad is only as good as the poorer ones.