(See Fig.
6.) [Illustration: FIG.

6 .-- GRASP In the "Grasp" position it is not necessary to go to extremes on the backward movement; only so far as is really comfortable.

In the forward movement the body should come down practically at right angles to the hips, but the head should not be allowed to drop forward.

The head should be kept up, with the elbows back and the eyes looking to the front.] The body is returned to the upright in the same number of counts, and at an unusually slow "One" it is bent as far back as comfortable only from the waist, being returned to the upright at "Two." Care should be taken to see that this motion is slow and not jerky.

The entire movement should be repeated five times.
In the "Grasp" position it is not necessary to go to an extreme on the backward movement; only so far as is really comfortable.