[Keeping Fit All the Way by Walter Camp]@TWC D-Link book
Keeping Fit All the Way

CHAPTER XII
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GROUP III Crawl: (The order is "Crawl.

Ready--Cross.

Crawl!") Assume the "Cross" position.

The left palm is then turned up, and on a count of "One, two, three, four" the left arm is raised and the right arm is lowered laterally until at "Four" the right arm should be in a position of "Hands," while the left arm should be extended straight up, with the palm to the right.

(See Fig.


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