The left foot remains stationary, the right foot being moved to accomplish this.

On a count of "One, two, three, four," at the same time inhaling slowly, the fists and lower arms are bent down from the elbows, which are kept pressed back, and the fists are slowly curled up into the armpits.

This position should be reached at "Three," when the head and shoulders should be forced back rather strongly, reaching the limit of motion at "Four." (See Fig.

9.) Again on the count of "One, two, three, four," at "One" the arms are extended straight forward from the shoulders, with the palms down, and exhalation is begun.
[Illustration 9.

CURL.
In the "Curl" position the head and shoulders should be thrown well back and the fists should go well up into the armpits.