Keep the elbows back so that the entire thorax is lifted forward and up; at the same time take a deep inhalation.
Crouch: (The order is "Crouch.

Ready--Cross.

Crouch!") Assume the "Cross" position.

In this movement, at "Cross" the feet are spread until the heels are about twelve inches apart.

The left foot remains stationary, the right foot being moved to accomplish this.