On a count of "One" the knees are bent, and, with the weight on the toes, the body is lowered nearly to the heels, keeping the trunk as nearly erect as possible.

(See Fig.

10.) [Illustration 10.

Crouch.
The "Crouch" is intended for the acquisition of balance and poise, but is also good exercise for the legs.

The back is kept straight and the balance preserved throughout.] This is done at "One," and at "Two" the upright position is resumed.
The entire movement should be repeated ten times.
The "Crouch" position is intended for the acquisition of balance and poise; at the same time it is good exercise for the legs.