[Keeping Fit All the Way by Walter Camp]@TWC D-Link book
Keeping Fit All the Way

CHAPTER XIII
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(See Fig.

11.) [Illustration: FIG.

11 .-- CORRECT POSITION, START OF WAVE] On a count of "One, two, three, four" a complete circle, of about twenty-four inches in diameter, is described with the hands, the body bending only at the waist.

The trunk should be bent as far backward as forward, and as far to one side as to the other.

(See Fig.


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