At that time the arms and shoulders should still be in the same relative position as at the start--namely, in "Cross" position.] At "Four" the position of "Cross" is resumed, and on a count of "One, two, three, four" the same movement is repeated, this time with the left hand touching the ground.

Throughout the exercise care should be taken that the arms remain in the same straight line, making no separate movement, but changing their position only as the trunk and shoulders are moved and carry the arms along.

After this exercise has been thoroughly mastered, the turning and bending movements made on the counts "One" and "Two" should be combined--_i.e._, instead of making the entire turn, as described above, turn and bend simultaneously.

The entire movement should be repeated ten times.
In the "Weave" care should be taken that the arms and shoulders are kept in one line.

The turn begins with the arms horizontal until they are nearly at right angles to the "Cross" position.