Then the knee commences to flex and the body bends at the trunk, the hip turning in until the finger-tips touch the floor.

At that time the arms and shoulders should still be in the same relative position as at the start--namely, in "Cross" position.
Wing: (The order is "Wing.

Ready--Cross.

Arms up.

Wing!") This is a finishing exercise consisting of deep breathing and is performed slowly.
On a count of "One, two, three, four" the arms are raised laterally until they are extended straight upward at "One" and a full inhalation is reached.