We should all learn that when we rob the trolley company of a nickel by walking we add a dime to our deposit of health.
Food, of course, is one of the main factors in one's general health, and we hear on all sides the opinions of people as to the causes of indigestion and the general ailments connected with eating.

One thing is certain, however, and that is that pleasure has a favorable effect on the digestion.

Pleasant company at a meal, the dainty serving of the viands, and the attractiveness of the food combinations pave the way to a satisfactory repast, eaten with enjoyment and completely assimilated.
A MODEL DIETARY Because diet is a real aid to physical well-being, the following table is offered as a rough suggestion for a typical dietary for a man leading a more or less sedentary life.

But it will never replace exercise.
BREAKFAST Approximate Calories Orange or grapefruit....................

100 Two eggs................................