These must be made to save not only wheat but meat, and for most of us also money.
A wholesome and yet economical diet may be built upon a plan wherein we find for an average working man fourteen ounces of cereal food and one pint of milk, from two to four ounces of meat or a good meat substitute, two ounces of fat, three ounces of sugar or other sweeteners, at least one kind of fruit, and one kind of vegetable besides potatoes (more if one has a garden).
The cereal may furnish half the fuel value of the diet, partly bread-stuffs and partly in some of the other ways as suggested, without any danger of undernutrition.

Remember the fable of the farmer who told his sons he had left them a fortune and bade them dig on his farm for it after his death, and how they found wealth not as buried treasure but through thorough tillage of the soil.

So one might leave a message to woman to look in the cereal pot, for there is a key to health and wealth, and a weapon to win the greatest war the world has ever seen..