Both he and a man named King, {5} who, though only a leading stoker in the Navy, had been a promising student in the University of Aberdeen, had got into that weak bloodless-looking state which residence in the lowlands without much to do or think about often induces.

The best thing for this is change and an active life.

A couple of days' march only as far as the Mukuru-Madse, infused so much vigour into King that he was able to walk briskly back.

Consideration for the steward's health led to his being selected for this northern journey, and the measure was so completely successful that it was often, in the hard march, a subject of regret that King had not been taken too.

A removal of only a hundred yards is sometimes so beneficial that it ought in severe cases never to be omitted.
Our object now was to get away to the N.N.W., proceed parallel with Lake Nyassa, but at a considerable distance west of it, and thus pass by the Mazitu or Zulus near its northern end without contact--ascertain whether any large river flowed into the Lake from the west--visit Lake Moelo, if time permitted, and collect information about the trade on the great slave route, which crosses the Lake at its southern end, and at Tsenga and Kota-kota.